Staying happy isn’t always easy, and it isn’t always as simple as just looking at some cute/funny pictures (although that can help!). More importantly, staying happy 100% of the time isn’t necessary. It’s okay to feel down, to feel sad, or tired, or glum, but it’s not okay to stay that way forever. If you feel like you or someone you know needs help, check out the resources below, find a friend to talk to, or do something calming, like taking a nice walk or having a hot bath. Put yourself first for once! 🙂
Suicide Prevention Hotline: 1-800-273-8255
Kids Help Phone: 1-800-668-6868 or https://kidshelpphone.ca/
OK2Talk:Â http://ok2talk.org/
LGBT National Help Line: 1-888-843-4564
National Eating Disorder Association Helpline: 1-800-931-2237
National Domestic Violence Hotline: 1-800-799-7223
National Crime Victim Helpline: 1-800-394-2255
National Sexual Assault Hotline: 1-800-656-4673
Alcoholics Anonymous:Â https://www.aa.org/
The Trevor Lifeline (For LGBT Youth): 1-866-488-7386
